By Dorothy Wilson
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September 12, 2024
The concept of rest can feel foreign, almost counterproductive. We're conditioned to believe that progress only happens when we're constantly on the move—achieving, striving, pushing forward. But what if the most profound growth occurs not in the constant hustle but in the quiet moments of stillness? What if rest is not a sign of weakness, but a sacred gift from God, designed to renew our minds, bodies, and spirits? Rest: A Divine Invitation Throughout the Bible, God invites us to rest. It’s more than just an opportunity to recharge our physical bodies—it's a chance for spiritual renewal. Jesus Himself often withdrew from the crowds, seeking quiet moments to pray and reconnect with the Father. In Matthew 11:28, He extends that same invitation to us: “Come to me, all you who are weary and burdened, and I will give you rest.” This isn't just about catching up on sleep or taking a break from work. It’s about laying our burdens at His feet and trusting that He will carry us through. Why We Resist Rest Despite this divine invitation, so many of us resist rest. We live in a culture that glorifies busyness. We measure our worth by how much we accomplish, and we wear our exhaustion like a badge of honor. But God didn’t design us to run on empty. He knows that without rest, we become spiritually and emotionally depleted. That’s why He created a rhythm of rest—starting with the Sabbath, a holy day set aside for renewal and reflection. God knows that when we pause, we can hear His voice more clearly. So, why do we resist? Fear often plays a role. We fear falling behind, losing momentum, or missing opportunities. But the truth is, rest doesn't set us back; it propels us forward. When we allow ourselves to pause, we invite God to refill us with His strength, clarity, and peace. Only then can we truly move forward with purpose. Rest as a Form of Faith Rest requires faith. It’s a deep act of trust in God’s timing and provision. When we pause, we acknowledge that we are not in control—and that’s okay. In fact, it’s in those moments of surrender that we often find the greatest growth. Psalm 23:2-3 reminds us of God’s desire to lead us into peace: “He makes me lie down in green pastures, He leads me beside quiet waters, He refreshes my soul.” God doesn’t want us running on empty. He wants us to thrive, to be refreshed, and to walk in the fullness of His grace. In resting, we allow ourselves to step back and see life from a broader perspective. It’s a reminder that the world doesn’t depend on our constant striving. God is at work, even when we’re at rest. Our faith grows in the stillness, as we trust that His plans are unfolding, even when we can’t see them. Practical Ways to Embrace Rest So how can we practically embrace rest in a world that demands so much from us? Here are a few ways to create space for rest and renewal: Set Boundaries: Protect time in your schedule for rest. Whether it’s a few minutes of quiet in the morning or an afternoon Sabbath, make rest a priority. Spend Time with God: Use your rest periods to reconnect with God. Meditate on Scripture, pray, or simply sit in silence and listen for His voice. Practice Mindfulness: In moments of stress or anxiety, practice being present. Focus on your breath, let go of the worries of the future, and center yourself in the moment. Reflect on Gratitude: Keep a journal and note the things you’re grateful for. This can shift your focus away from what you haven’t accomplished and remind you of God’s blessings. The Gift of Renewal In the end, rest isn’t a reward for having worked hard enough. It’s a necessity, a gift from God that allows us to be renewed and restored. The truth is, God doesn’t just want us to survive; He wants us to thrive. And that thriving often comes from the moments we step away, surrender control, and let God pour into us. So, if you’re feeling weary today, take heart. God is inviting you into His rest. It’s not about doing less; it’s about receiving more—more of His grace, more of His strength, and more of His peace. When you rest, you open yourself up to the beautiful process of renewal. Trust that in the stillness, He is working. Trust that in the waiting, He is faithful.